As we move into darker days, if you find yourself feeling a little glum, a short walk in nature can be soothing.
It doesn’t have to be long, or steep, or strenuous.
Come to your senses.
🌬 Feel the cool air on your skin.
👂🐦 Listen for birds and what they have to say.
👃🍂 Smell the leaves slowly decomposing and regenerating the soil.
👀🍄🌿 Look for changes in the scenery that tell the story of the season’s unfolding
🚶♀️🚶♀️Move your body and breathe in the crisp air.
Notice how you feel afterwards and celebrate giving yourself a break from your to do list.
Happy fall, y’all.