Skip to content

Massage + Fitness are BFFs

Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy about my avocado toast.
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know what else I’m crazy about? You guessed it, massage!!

Regaining my range of motion that becomes limited after working out is a sweet reminder of how great it feels to move my body. It also makes me less prone to injuring myself at my next activity because my muscles are able to function at their full capacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And of course, the stress relief and mood elevation are pretty amazing…I mean just look how happy that toast is! ⠀

Enough about me and avocado toast. What does all this mean for you?

Recovery from your workouts is an essential part of keeping your body injury free and fully functional. Massage is an important part of that recovery….plus it’s another way to keep your stress levels down and your mood up! Additionally, here are some other benefits of massage therapy:

  • Improves body awareness and acceptance
  • Decreases muscle soreness from tension and workouts
  • Re-establishes muscle symmetry
  • Improves circulation to soft tissue (giving it the nourishment it needs)
  • Relieves joint stress and aches
  • Improves fitness performance
  • Improves sleep
  • Relieves headache, neck, and shoulder pain
  • Leaves you feeling amazing!⠀⠀

A reminder for our current members (group fitness, personal training) and clients on our intro program – you get 10% off massage anytime!

Book your massage with us one of 3 ways:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Online at ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Call us at 510-740-9978 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Ask at the front desk ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Come see Amy, our amazing massage therapist during her regular hours:
Thursdays 2:30 – 7:30
Fridays 3:30 – 7:30

Leave a Reply

Your email address will not be published. Required fields are marked *