My nickname for her is Amy-mazing
Behind the scenes with Amy If you’ve been in for a class or training session on a Thursday or Friday, you may have seen Amy,…
Behind the scenes with Amy If you’ve been in for a class or training session on a Thursday or Friday, you may have seen Amy,…
Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy about my…
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response.…
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and shoulders making…
This month in class, we’re going to learn how to use a foam roller, massage balls, and breathing practice to relieve muscle soreness and pain…
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you feeling stuck. …
Nothing makes us feel quite as good as getting cute messages and responses from our clients. Messages like this are important for us to know…
I’m standing in a circle of a dozen people, slowly moving our bodies in coordinated, wave-like motions. We’re practicing Qigong, a traditional Chinese form of…