Vagus, Baby! The Vagus Nerve and You
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response.…
Massage
Pain Relief Through Neurovascular Release
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and shoulders making…
Foam Roller Classes and Other Heavenly Delights
This month in class, we’re going to learn how to use a foam roller, massage balls, and breathing practice to relieve muscle soreness and pain…
Get Unstuck
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you feeling stuck. …
Break Out of Your Chair-Body
Nothing makes us feel quite as good as getting cute messages and responses from our clients. Messages like this are important for us to know…
Joanna dives deeper into Hendrickson Method®
I’m standing in a circle of a dozen people, slowly moving our bodies in coordinated, wave-like motions. We’re practicing Qigong, a traditional Chinese form of…