My nickname for her is Amy-mazing
Behind the scenes with Amy If you’ve been in for a class or training session on a Thursday or Friday, you may have seen Amy,…
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Massage + Fitness are BFFs
Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy about my…
Challenge Yourself
“I liked it because it was hard.”“I liked it because it was challenging.”“It shows me where my weaker areas are.” Actual quotes from my Rebel…
Strengthen your brain ? while you train ??
Sure, we all know that exercise can help make you stronger, have more stamina, and become more mobile. But those aren’t the only reasons to…
Don’t forget to look up
As we move into darker days, if you find yourself feeling a little glum, a short walk in nature can be soothing. It doesn’t have…
How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe these are not your typical fitness accessories, but we are…
Check yo neck!
❌ Turtle neck ❌ Tech neck ❌ Dowager’s humpWhatever you call it, it’s not a good look on anyone and it can really create some…
Foam rolling is key to recovery
Foam rolling and stretching are the secrets to better movement and feel-good fitness There’s an important part of your training that you might be missing…
TRX Workout Gets SPICY! ?
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning TRX class…
Bliss Outdoors: Exercise Outside With Us in Oakland
Take this opportunity to exercise outdoors in the open air of beautiful Joaquin Miller Park in Oakland with us! Fitness classes aren’t the point Don’t…