3 quick tips to break out of your chair-body
I’m not entirely *against* sitting….I just don’t like how much of my time is spent in a chair or on the couch these days! I…
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Break Out of Your Chair-Body
Nothing makes us feel quite as good as getting cute messages and responses from our clients. Messages like this are important for us to know…
Access to Self-Care for Black People
We understand that you’re tired. We understand that we have contributed to that tiredness. I’m going to get straight to the point here and call…
Joanna dives deeper into Hendrickson Method®
I’m standing in a circle of a dozen people, slowly moving our bodies in coordinated, wave-like motions. We’re practicing Qigong, a traditional Chinese form of…