How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe these are not your typical fitness accessories, but…
Virtual Classes
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Check yo neck!
❌ Turtle neck ❌ Tech neck ❌ Dowager’s humpWhatever you call it, it’s not a good look on anyone and it can really…
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New Releases Video Section
In the “olden days” of video stores, walking up to the “New Releases” section was steeped in feelings of anticipation and trepidation. Would…
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Foam Roller Classes and Other Heavenly Delights
This month in class, we’re going to learn how to use a foam roller, massage balls, and breathing practice to relieve muscle soreness…
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2020, I have words for you
Spoiler alert: I do not do New Year’s Resolutions I call B.S. on January as marking some magical shift into behavior change. In…
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Sometimes rolling around on the floor is the answer
Here we go….AGAIN. In the words of Samuel L. Jackson in Jurassic Park, “Hold on to your butts.” We were warned that things…
