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Don’t forget to look up

The perspective underneath a tree in autumn colors, looking up the trunk towards the sky. There are mushrooms growing on the trunk of the tree.

As we move into darker days, if you find yourself feeling a little glum, a short walk in nature can be soothing.

It doesn’t have to be long, or steep, or strenuous.

Come to your senses.
🌬 Feel the cool air on your skin.

👂🐦 Listen for birds and what they have to say.

👃🍂 Smell the leaves slowly decomposing and regenerating the soil.

👀🍄🌿 Look for changes in the scenery that tell the story of the season’s unfolding

🚶‍♀️🚶‍♀️Move your body and breathe in the crisp air.

Notice how you feel afterwards and celebrate giving yourself a break from your to do list.

Happy fall, y’all.

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