Foam rolling is key to recovery
Foam rolling and stretching are the secrets to better movement and feel-good fitness There’s an important part of your training that you might be missing…
Stretching
Vagus, Baby! The Vagus Nerve and You
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response.…
Pain Relief Through Neurovascular Release
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and shoulders making…
Get Unstuck
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you feeling stuck. …
Sometimes rolling around on the floor is the answer
Here we go….AGAIN. In the words of Samuel L. Jackson in Jurassic Park, “Hold on to your butts.” We were warned that things were going…
Why your body needs the GAS PEDAL and the BRAKE to stay resilient
Lately, it feels like every direction we turn we’re faced with BIG challenges. We’re being asked to endure SO MUCH just to preserve our health and…
3 quick tips to break out of your chair-body
I’m not entirely *against* sitting….I just don’t like how much of my time is spent in a chair or on the couch these days! I…