My nickname for her is Amy-mazing
Behind the scenes with Amy If you’ve been in for a class or training session on a Thursday or Friday, you may have seen Amy,…
Life hacks and pro tips
Strengthen your brain ? while you train ??
Sure, we all know that exercise can help make you stronger, have more stamina, and become more mobile. But those aren’t the only reasons to…
Don’t forget to look up
As we move into darker days, if you find yourself feeling a little glum, a short walk in nature can be soothing. It doesn’t have…
Foam rolling is key to recovery
Foam rolling and stretching are the secrets to better movement and feel-good fitness There’s an important part of your training that you might be missing…
Vagus, Baby! The Vagus Nerve and You
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response.…
Pain Relief Through Neurovascular Release
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and shoulders making…
2020, I have words for you
Spoiler alert: I do not do New Year’s Resolutions I call B.S. on January as marking some magical shift into behavior change. In the winter,…
Get Unstuck
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you feeling stuck. …
Sometimes rolling around on the floor is the answer
Here we go….AGAIN. In the words of Samuel L. Jackson in Jurassic Park, “Hold on to your butts.” We were warned that things were going…
FIT is a FEELING
And a powerful one at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve been a humble witness to the way Joanna (a founding member of Bliss Fitness!) makes connections between her fitness…