My nickname for her is Amy-mazing
Behind the scenes with Amy If you’ve been in for a class or training session on a Thursday or Friday, you may have…
Behind the scenes with Amy If you’ve been in for a class or training session on a Thursday or Friday, you may have…
Sure, we all know that exercise can help make you stronger, have more stamina, and become more mobile. But those aren’t the only…
As we move into darker days, if you find yourself feeling a little glum, a short walk in nature can be soothing. It…
Foam rolling and stretching are the secrets to better movement and feel-good fitness There’s an important part of your training that you might…
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your…
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and…
Spoiler alert: I do not do New Year’s Resolutions I call B.S. on January as marking some magical shift into behavior change. In…
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you…
Here we go….AGAIN. In the words of Samuel L. Jackson in Jurassic Park, “Hold on to your butts.” We were warned that things…
And a powerful one at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve been a humble witness to the way Joanna (a founding member of Bliss Fitness!) makes connections between…