Why your body needs the GAS PEDAL and the BRAKE to stay resilient
Lately, it feels like every direction we turn we’re faced with BIG challenges. We’re being asked to endure SO MUCH just to preserve our health and…
Yoga
3 quick tips to break out of your chair-body
I’m not entirely *against* sitting….I just don’t like how much of my time is spent in a chair or on the couch these days! I…
Access to Self-Care for Black People
We understand that you’re tired. We understand that we have contributed to that tiredness. I’m going to get straight to the point here and call…