Class Schedule

The space is absolutely lovely and the classes they offer are very thoughtful and unique. Every detail has a lot of love infused in it and the classes offered are the same. If you’re looking for a non-pretentious place for great fitness AND community- this is your spot! Mona, the owner is an absolute delight… Read more “Thoughtful and unique classes!”

Beautiful, airy, welcoming spot next to / above Blue Bottle. I liked urban recess for exercise without feeling like exercise because it’s uplifting and yoga because the setting is beyond beautiful and serene.

So glad I joined this place a few months ago.

This is the most beautiful studio I’ve ever worked out in. And the instructors are so fun and knowledgeable. I’ve been getting personal training from Mona Meline and she is the best trainer I’ve had, and I’ve had several over the years. She creates workouts for me based on my need for variety. She makes… Read more “I just can’t say enough about this place.”

I usually find “boot camp” classes kind of a drag, but the element of play in Bliss’s Rebel Recess class really works as a distraction from the exercise. It and the TRX classes are amazing workouts and you can modify the exercises. I’ve also enjoyed all my yoga classes with Shanti as they make my… Read more “Bliss teachers make hard workouts fun.”

If you’re looking to mix up your usual yoga/pilates workout with some solid cardio, I highly recommend Mona Meline’s circuit class on M/W: you won’t get bored and it gets the job done!! The cheerful studio is tucked away off Broadway near Piedmont. I’m super proud of my homie!! This was my first class with… Read more “Cheerful studio gets the job done!”

Love Urban Recess at Bliss Fitness. It’s playful, diverse and a seriously great workout. It feels more like a gathering of friends than a class at a workout studio. Thanks Mona!

Beautiful space, I really loved the feel of the studio and have been enjoying restful yoga on Wednesday nights. Plus Mona is so warm and fun. I’m telling all my friends about Bliss!

Bliss is a bright and beautiful space, filled with a fun and supportive community of people trying to get/be/stay fit. It’s obvious that Mona (the owner) has put a lot of love, thought, and attention into selecting the types of classes and instructors. Current, my favorite classes are:
– Shanti’s challenging, yet calming yoga… Read more “Thanks, Bliss! xox”

I love the Bliss Fitness & Health studio, it has such a warm friendly community vibe. I leave feeling full of good energy because the classes always hit the spot.

I really despise exercising indoors. But Bliss has made it fun, and the people that take the classes with me (Bliss Grooves & Urban Recess) are great! It is fun, but also a really great workout. And an extra bonus is how beautiful the location is, and the upcoming massage services. Huge thanks to Mona,… Read more “Fun and great workout!”

It doesn’t get any better for community fitness in the Bay Area

I love the diversity of classes and the community feeling at Bliss. I ALWAYS get a good work out but it feels like fun. Everyone is so friendly and encouraging. Mona has created a happy and supportive environment. Do yourself a favor, if you haven’t tried a class here, do it!

Bliss makes exercise fun and accessible to people of all fitness levels. The space is great, Mona (the owner) is wonderful and kind, and the classes and workshops are always fun and interesting!

I have not been consistent with my practice so I was slightly anxious coming in for a class. The staff and instructor were very kind and welcoming helping me relax and feel at home. I also appreciate the focus on cleanliness and the overall aesthetics of Bliss. Much more of an intimate and comfortable vibe… Read more “Intimate and comfortable vibe.”

There are lots of workout studios around but this place adds a personal community vibe that you don’t get anywhere else. Mona is amazingly and really cares about getting you into the workout that’s appropriate for you. Even though I am super out of shape there’s no intimidating feeling in the classes.

I can’t say enough good things about Bliss and it’s CEO and Bliss Bringer Mona! I’m embarrassed to admit I haven’t written a review considering I’ve been coming here for over a year. It’s not your typical gym/studio. Mona works really hard to make Bliss a welcoming environment that builds community between patrons and encourages… Read more “Not your typical gym/studio.”

Their Core Galore class truly engages the core without being hyper ab focused. Love the fluidity of movement and Shanti’s teaching style is supportive and integral.

I’m happy to have discovered this yoga/work out studio. It is very friendly and really creates a warm sense of community. The owner is super nice and supportive. I started with a one month special and tried different classes, which I recommend. I especially love the rebel recess classes – the teacher is great and… Read more “A great find.”

Gorgeous open and colorful space. Theres a variety of exercise and fitness options available. I’ve taken the Tuesday night yoga classes with Valerie. She’s an amazing teacher who delivers a thoughtful practice. The bliss community is supportive and welcoming making it an overall wonderful experience.

I don’t want to write this review because I don’t want the secret to get out but also Mona and the crew here 1000% deserve your business so here I am…glow flow with Valerie was amazing – perfect balance of being fun, relaxed and mindful. You can tell that teachers and students really see this… Read more “Perfect balance of being fun, relaxed and mindful”

I always feel welcome and I get a great workout. It feels wonderful to sweat and work on strength training and cardio in a fun environment!

Warm, fun and inviting are three words that describe both Mona and her gym, Bliss Fitness and Health. The care and attention to detail that go into all of the offerings at Bliss are unparalleled, and the transformation of her loft studio space is spectacular. From sound healing meditations to creative dance and yoga classes,… Read more “Warm, fun, and inviting.”

The fitness classes are great but I stay for the community. Everyone is really down to Earth and the teachers really have us get to know each other. I go as much for the workout as the social time!

All the instructors are super encouraging and motivating, and the owner has created a truly inclusive and beautiful space where everyone feels good and tries their hardest. I love Bliss! Always such a good and engaging workout. I leave sore but happy every time!

Beautiful space … great intentions behind the creation of it … fun people attending and an incredible woman at the helm! Can’t wait to go back …

Great space with lots of variety of workouts. Wonderful community environment.

My wife and I have been ardent fans of Bliss Fitness and Health for over two years. I take the TRX classes and my wife loves to get a weekly massage. We highly recommend this gym. Mona, the owner is thoughtful considerate and knowledgeable; her staff is experienced and accommodating.