Fitness Classes in Oakland
for Energy, Strength, & Community

I've walked by the Bliss sign for years as it's in my neighborhood. I finally decided to check it out because I had hit my mid40s and wanted to start working seriously on my bone health and balance. I've never enjoyed working out, but after my 3 week trial I was hooked and now it's been 2 years and almost 150 classes! I love these small classes so much. I've had my daughters, best friend and 72 yo mom (!) join me for a few classes, and I rave about this place. The instructors teach fun, varied, challenging classes that keep me coming back for more.
It feels safe and inclusive and non judgmental for folks of all ages and fitness levels. The community at Bliss is also friendly and welcoming and I love my AM workout crew. I highly recommend it for a challenging, FUN work out.

I’ve trained at Bliss with Mona for a number of years now. Mona is a fantastic and skilled trainer – she has consistently designed personalized, challenging, and motivating workouts for me that stay fun and responsive to my goals. Mona has always made really thoughtful and supportive modifications when I’ve been recovering from an injury, too. With Mona, I feel inspired to keep challenging myself, and I feel proud of the progress I’ve made over the past few years. She is truly the best!! 💜💪

Classes I’ve taken in the past have always been a similar vibe – playful and challenging. I cannot recommend Bliss enough!!

UPDATE from Aug 2026: I’m coming back to shout out the August BINGO that Mona put together for everyone who comes through Bliss. It was focused on movement and self-care, joy, and connecting with other people. Just another awesome example of how holistic Bliss can be. 💜

I finally found the perfect fitness studio! I was looking for a place that was challenging but also fun, and super supportive and Bliss totally hits the mark. I was welcomed right away by Mona and everyone there. Laughter, sweat, and a really lovely community of people.

Bliss has been a staple in my life since 2019, when I joined to add more movement, build strength, and de-stress. Before Bliss, I belonged to a larger gym chain that felt impersonal and intimidating. The people at Bliss work to provide an antithesis to stereotypical gyms; it’s a people-centered, supportive space that makes fitness welcoming and enjoyable!

I came to Bliss Fitness a couple of months ago as someone who hated going to the gym and, while active, I never worked out. After some recent knee pain, I had improved with PT, but I wasn’t 100%, and I was bored to tears with the PT exercises. Bliss Fitness has been wonderful! Starting with my introductory call with Mona and during my personal training sessions with Jennifer, I’ve felt seen, encouraged, and supported. The space is beautiful, I’m strengthening muscles I haven’t used in years, I don’t get bored, and I look forward to coming in. Best of all, my knees feel better than they have in years. Highly recommend!!

I was looking for a Pilates studio or barre-type class to help me get less sedentary at age 63 with knee problems. Most of the places I checked out were too fast and loud for me, even though they all said I could modify for my fitness level.

I'm so glad I discovered Bliss Fitness near Piedmont area! It's easy to get to, the studio is so cute, and the instructors take the time to show me modifications when I need them. The owner & instructors are friendly and enthusiastic without being too hoo-rah or yelling about the burn. The other students are friendly and of various fitness levels. If someone had told me I would enjoy an exercise class that includes calisthenics, free weights, medicine balls & kettle bells, I would have called them a liar! But I think the classes are fun and the exercises are easy to adjust for my current fitness level.

The instructors have a creative way of setting up & gamifying circuits for the group classes so it doesn't get boring. My favorite is the Fit and Flexy class, which ends with stretching and foam rolling.

They are also starting small group workout classes on Tuesdays and Thursdays for those who want a bit more personal attention. I recommend checking them out to help you meet your fitness goals.

Update: I continue to find a supportive, energizing, and encouraging community at Bliss. No two workouts have ever been the same, but by showing up weekly, I've noticed building balance, strength, and stamina. If you're looking for skillfull, creative, and thoughtful coaching in your group workouts, try out Bliss.

Original review: Such an inclusive and supportive community for great workouts. Small group fitness classes that will leave you feeling energized and stronger.

Love this small neighborhood fitness gym. The owner, Mona, is a fabulous, knowledgeable instructor who makes sure you get a good workout but keeps things light and fun. I Love Jesse’s rebel recess conditioning class. She always has variety and it’s a very warm welcoming class for every level. The whole gym is aimed toward creating community and being supportive. Glad I found this place. It’s hidden from the street so you wouldn’t know it’s there.

I’m restarting fitness classes after year-long hiatus and Bliss is the perfect blend of fun and exercise to keep me motivated and engaged! It’s hard to regain momentum but Bliss meets me where I am and I’m very grateful for that. Mona has created a special place!

I recently joined Bliss because my neighborhood gym of 10 years closed, and I am so glad I did. The classes are fun and challenging. I feel very well-taken care of and supported, especially being on the older side. The studio is gorgeous, and the community friendly and welcoming.

Bliss Fitness classes are group training with personalized attention! I've also gotten really strong and enjoyed every moment!
I really enjoy working out at Bluss and the community I've gotten connected to.

Mona brings a warm, welcoming, and energetic environment to every workout! And don’t get me wrong… the workouts are just the right amount of tough but doable, making me satisfyingly sore every time. The workouts themselves change every week and it’s always a total body workout. My favorite part of Mona’s workouts are that they really do cover your whole body, including your brain! They are challenging and fun! Highly recommend Bliss fitness to help you reach your fitness goals!!!

At Bliss, you can be yourself, receive truly individualized personal training, learn about your body, and make meaningful progress toward your goals. The staff are excited to channel their expertise and passion to help members heal, grow, and thrive. This is a space that celebrates community, self-empowerment, and joyful movement.

I just moved to the neighbourhood and went to a class with my friend (who is a regular) last Saturday! I had the best time -the group is so warm and friendly and the workout I got was amazing! You can tailor it to your level (which I did with lighter weights!) I ended up going out to coffee with new friends from the class afterwards such a great community studio. I will definitely be back! Thanks so much!

Mona and team have transformed my experience of going to the gym from something I grudgingly did to something I genuinely look forward to – I've been coming here for 4 years or so and still going strong. The vibe is friendly, encouraging, and welcome to folks of all ages and fitness levels. If you're intimidated by gym culture, give this place a try!

After many toxic and unhelpful trainers and places i have tried I found Bliss. Mona really listened to me and paired me with Jennifer for 1:1 training. The space is beautiful. There are never more than a couple sessions happening at the same time. Jennifer has been the 1st trainer/yoga/pilates etc who really works with me and my body. I have made real progress in a few sessions because she is focused on fixing and healing what isn't working. She listens and makes adjustments. I spent years trying to work on the weakness, imbalances and compensations on my own. When I finally decided to brave another trainer I carefully looked at a dozen or so trainer websites. I was clear that I didn't someone to shame me for not trying hard enough or cheerlead me through routines that injured me. Everything about Bliss feels like I am getting the help I need. The support that keeps me patient and willing.

After 3.5 years and 200 group classes, I keep coming back here every week. It's a great place for people who are motivated by collaboration and play. The instructors are friendly and encouraging. The group classes have a variety of exercises and help me to reset my posture after sitting at my office job. The space has a lot of natural light and ventilation. Definitely a unique spot that's different from other gyms!

Working with Bliss Fitness and Health has dramatically changed my relationship with my body. I've learned that even at 50 I can make meaningful changes and find a deeper connection to my body, strength and ability. I highly recommend working with them!

I always have the best time at Bliss!! I have been working out here for 3 years and have loved the variety of group classes in addition to individual trainings. Mona is such a wonderful teacher. As someone who used to hate working out, Bliss makes going to class fun!

Bliss has been a welcome addition to my routine as I reconnect with fitness and general well-being. Moana and the team have created a safe and comfortable space for folx of all types to gather, move, lift, play, and connect. Classes are fun and upbeat, with mods available for all body types and experience levels, and I always look forward to whatever fun/crazy activities they've cooked up to keep it all fresh each week.