November 2020

This Holiday Season: Eat Whatever the Hell Makes You Feel Good

Mona Meline
November 25, 2020November 25, 2020

This time of year is notoriously toxic with messages about eating and exercising. I cringe when I hear people make jokes about working off their…

I love the body awareness practice and the variety of the warm ups and workouts.... I know I'm only one person, but I am fueled up to change the world thanks to you and Zoe and Shanti

FIT is a FEELING

Mona Meline
November 20, 2020November 25, 2020

And a powerful one at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve been a humble witness to the way Joanna (a founding member of Bliss Fitness!) makes connections between her fitness…

How to create a routine that sticks even though it feels like your best intentions always fail

Mona Meline
November 2, 2020November 20, 2020

This tip for establishing a routine is so EASY and effective Raise your hand if you’ve ever found yourself saying these things: “I want to…