This Holiday Season: Eat Whatever the Hell Makes You Feel Good
This time of year is notoriously toxic with messages about eating and exercising. I cringe when I hear people make jokes about working off their…
This time of year is notoriously toxic with messages about eating and exercising. I cringe when I hear people make jokes about working off their…
And a powerful one at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve been a humble witness to the way Joanna (a founding member of Bliss Fitness!) makes connections between her fitness…
This tip for establishing a routine is so EASY and effective Raise your hand if you’ve ever found yourself saying these things: “I want to…