Workshops

 

 

July Sound Immersion with Danny Goldberg

Feel the healing power of pure sound with Danny’s unique and intuitive approach with a fully immersive sound bath experience. 

Friday, July 20, 2018
7:00 PM – 8:00 PM

Pop-up PLE with Jim Donak

PLE (Physical Limitation Elimination) is a way of approaching movement that can benefit everyone of all fitness levels, from professional athletes and acrobats to dancers, yogis, martial artists and anyone who wants to learn how to move more intelligently. Through the use of suspension training, partner work, balance games, core exercises, movement puzzles and much more you will discover your limitations and learn safe and appropriate ways to challenge and move beyond them. You will sweat and laugh as you develop greater body awareness, nurture the ability to fine-tune movement precision, and build a movement literacy.

Tuesday, July 24, 2018
7:30 PM – 9:30 PM

New Student Special! 30 days of unlimited classes for $35