The Magic of Number 9
Bliss celebrates an auspicious anniversary at 9 years.
Halloween is the theme of the month for workouts.
Community shout outs to members doing cool stuff.
workout
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Massage + Fitness are BFFs
Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy…
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Challenge Yourself
“I liked it because it was hard.”“I liked it because it was challenging.”“It shows me where my weaker areas are.” Actual quotes from…
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How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe these are not your typical fitness accessories, but…
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TRX Workout Gets SPICY! 🌶
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning…
