What To Expect In Your First Group Fitness Class?
Are you thinking about trying your first group fitness class but not quite sure what to expect? Youβre not alone. Most people feel…
fitness
-
-
The Magic of Number 9
Bliss celebrates an auspicious anniversary at 9 years.
Halloween is the theme of the month for workouts.
Community shout outs to members doing cool stuff. -
Massage + Fitness are BFFs
Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy…
-
Challenge Yourself
“I liked it because it was hard.”“I liked it because it was challenging.”“It shows me where my weaker areas are.” Actual quotes from…
-
Strengthen your brain π§ while you train πͺπΌ
Sure, we all know that exercise can help make you stronger, have more stamina, and become more mobile. But those aren’t the only…
-
How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. β β β β β β β β β Maybe these are not your typical fitness accessories, but…
-
Check yo neck!
β Turtle neck βββββββββ Tech neck βββββββββ Dowager’s humpββββββββββββββββWhatever you call it, it’s not a good look on anyone and it can really…
-
TRX Workout Gets SPICY! πΆ
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning…
-
Train for Stability and Strength With Our Stable & Strong Class
Stability and strength training is a key aspect of safe and healthy movement through the world. Find out below how our Strong &…
-
New Fitness Membership Options, Features, and Pricing
Last year in March 2020, I was effervescing with excitement about repricing and restructuring our fitness membership options. I was fresh out of…
