Are Group Fitness Classes Good for Beginners? Everything You Need to Know
Starting something new is exciting, but it can also be a bit intimidating. If youβve ever asked yourself, “Are group fitness classes good…
fitness
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What Are TRX Fitness Classes And Why Is Everyone Hanging From Straps?
Have you ever tried a workout that made you feel strong, challenged your balance, worked your core, and made you question your coordination…
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What To Expect In Your First Group Fitness Class?
Are you thinking about trying your first group fitness class but not quite sure what to expect? Youβre not alone. Most people feel…
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The Magic of Number 9
Bliss celebrates an auspicious anniversary at 9 years.
Halloween is the theme of the month for workouts.
Community shout outs to members doing cool stuff. -
Massage + Fitness are BFFs
Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy…
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Challenge Yourself
“I liked it because it was hard.”“I liked it because it was challenging.”“It shows me where my weaker areas are.” Actual quotes from…
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Strengthen your brain π§ while you train πͺπΌ
Sure, we all know that exercise can help make you stronger, have more stamina, and become more mobile. But those aren’t the only…
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How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. β β β β β β β β β Maybe these are not your typical fitness accessories, but…
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Check yo neck!
β Turtle neck βββββββββ Tech neck βββββββββ Dowager’s humpββββββββββββββββWhatever you call it, it’s not a good look on anyone and it can really…
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TRX Workout Gets SPICY! πΆ
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning…
