How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe these are not your typical fitness accessories, but we are…
fitness
Check yo neck!
❌ Turtle neck ❌ Tech neck ❌ Dowager’s humpWhatever you call it, it’s not a good look on anyone and it can really create some…
TRX Workout Gets SPICY! 🌶
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning TRX class…
Train for Stability and Strength With Our Stable & Strong Class
Stability and strength training is a key aspect of safe and healthy movement through the world. Find out below how our Strong & Stable Class…
New Fitness Membership Options, Features, and Pricing
Last year in March 2020, I was effervescing with excitement about repricing and restructuring our fitness membership options. I was fresh out of an inspirational…