Challenge Yourself
“I liked it because it was hard.”“I liked it because it was challenging.”“It shows me where my weaker areas are.” Actual quotes from my Rebel…
classes
How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe these are not your typical fitness accessories, but we are…
Check yo neck!
❌ Turtle neck ❌ Tech neck ❌ Dowager’s humpWhatever you call it, it’s not a good look on anyone and it can really create some…
TRX Workout Gets SPICY! ?
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning TRX class…
Train for Stability and Strength With Our Stable & Strong Class
Stability and strength training is a key aspect of safe and healthy movement through the world. Find out below how our Strong & Stable Class…
OMG, We’re Finally Opening For In-Person Workouts!
OMG, we’re FINALLY opening for workouts in person!!! We’re holding workouts in person for (and because of) YOU! Our last class pre-COVID was Monday, March…
TRX In-Person Class This Week! Hybrid Classes Coming Soon
Did somebody say “in-person classes?” Has anyone else been feeling awkward and self-conscious as the world opens back up? I’ve been slowly building back up…