Bliss Outdoors: Exercise Outside With Us in Oakland

Outdoors exercise Oakland

Take this opportunity to exercise outdoors in the open air of beautiful Joaquin Miller Park in Oakland with us!

Fitness classes aren’t the point

Don’t get me wrong, we LOVE seeing you show up for classes (or training sessions) with us. But what we do together at the studio is just a stepping stone to your real life fitness.

We design our sessions to support your everyday movements that make moving through life easier and more pleasurable!

When you bend over to lift that heavy bag of potting soil to load into the trunk of your car, you’re putting to use the strength you’ve built and the postural awareness you’ve developed by training with us. Small triumphs like this mean more time nurturing your garden and not lying on an ice pack because you strained your back.

Let’s exercise and connect with nature outdoors in Oakland!

This Sunday you’ll have a chance to celebrate many of the skills you’ve developed with us by taking it all to the verdant trails of Joaquin Miller Park. We have an experience so unique to share with you and I’m wiggling with excitement just thinking about it!

Carrie Noel, personal trainer and health coach for Bliss, will be partnering with me on this. Here’s a sneak peek at what we have in store:

  • Land acknowledgment in the meadow
  • Warm up and prep
  • Fun-fueled mini-circuit to prime your cardiovascular system wake up your body
  • Sensory immersion hike with prompts to engage your senses and connect with nature
  • Playful suggestions for ways to interact with your surroundings with curiosity, wonder, and respect
  • Return to the meadow and an invitation to stay and refuel with a snack or bag lunch that you brought

Date: Sunday, Aug 29th
Time: 10:00 am – 11:30 am (and longer if you stay for socialization and snacking)
Meet at: Joaquin Miller Community Center,
3594 Sanborn Dr., Oakland, CA 94602
Investment: $30 (NOTAFLOF*)
10% of all proceeds will be donated to Sogorea Te’ Land Trust
Sogorea Te’ Land Trust cultivates rematriation.
Sogorea Te’ calls on us all to heal and transform the legacies of colonization, genocide, and patriarchy and to do the work our ancestors and future generations are calling us to do.

*No one turned away for lack of funds. Please reach out if you need sponsorship to attend.

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