Have you ever joined a group fitness class that made you feel like you were at an awkward middle school dance again, with everyone earnestly avoiding eye contact? If you have, and that’s held you back from trying a new studio, we are here to change that experience! We will make you feel like a guest of honor whether you’re checking us out for the first time or if you’re one of our regular visitors. Our classes are small in size so it’s easy to feel at ease with us. We encourage introductions and interactions among our students so that everyone gets a chance to really know each other beyond “the person with the ponytail and purple and black leggings.”
Our class curriculum focuses on movement that feels fun, safe, and achievable for all fitness levels. We offer classes that incorporate functional movement, core strengthening and stability, HIIT, TRX, yoga, dance, stretching and foam rolling. We welcome all bodies and believe in gratitude for what our bodies can do rather than shaming ourselves into working out because we “should”. We encourage our teachers to bring creativity and personal flavor into their classes rather than offering boring cookie-cutter workouts. If you come to us with an open mind and a playful spirit, you’re bound to find your new favorite classes with us. Read more about our classes.