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Foam Rolling

Myofascial release, which includes foam rolling, massage, etc., is an absolute game-changer in relieving tension in tight muscles, giving you more freedom to move. It also transports nourishment and hydration into tissues, reduces soreness, and so much more. Stretching and mobility exercises bring your nervous system into a place of calm and a feeling of safety. From this state, your optimal range of functional movement can be restored with appropriate and safe exercises.

Foam Rolling Classes

Recovery Helps Prevent Injury

One of the biggest reasons that we promote foam rolling is so that you can avoid injury. It is a way to practice recovery and help you build a better relationship with your body. Recovery will help you to feel into your full power and also know when to stop before injury occurs.

And the juiciest reason of all to include recovery into your routine….it. feels. awesome.

Overheard in class: “I didn’t know it was possible for my body to feel so good!”

Foam Rolling Class Oakland

Foam Rolling Benefits

Did you know that self-myofascial release techniques can:

  • Release areas of muscle tension (feels so good!)
  • Correct muscle imbalances
  • Prevent injuries
  • Expand your joint range of motion (freedom!)
  • Relieve joint stress
  • Reduce soreness and improve tissue recovery after a tough workout or other strenuous activity
  • Improve circulation to soft tissue (and thus make them healthier tissues!)

Foam Rolling Classes

We have hybrid classes (in-person or virtual) TWICE a week that allows you to come as you are and settle in for some amazing self-myofascial release, foam rolling, stretching, and mellowing out together. Stretch, Roll, & Release classes are strategically placed on days when you might be ready to recover from a previous fitness class (or a strenuous weekend.)

Don’t have a foam roller? You can borrow one of ours, or consider picking up one of our yoga tune-up balls.

What Our Clients Say

Intro Offer! 30 days of unlimited classes for $49

Experience our welcoming atmosphere and signature fun classes.