FIT is a FEELING
And a powerful one at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve been a humble witness to the way Joanna (a founding member of Bliss Fitness!) makes connections between her fitness…
Blog
How to create a routine that sticks even though it feels like your best intentions always fail
This tip for establishing a routine is so EASY and effective Raise your hand if you’ve ever found yourself saying these things: “I want to…
Why your body needs the GAS PEDAL and the BRAKE to stay resilient
Lately, it feels like every direction we turn we’re faced with BIG challenges. We’re being asked to endure SO MUCH just to preserve our health and…
Who’s ready for a workout that doesn’t feel like drudgery?
“I’ll just bookmark this workout for later….” *Weeks pass* “Why can’t I get motivated to do these workouts on my own!? What’s wrong with me?…
3 quick tips to break out of your chair-body
I’m not entirely *against* sitting….I just don’t like how much of my time is spent in a chair or on the couch these days! I…
Break Out of Your Chair-Body
Nothing makes us feel quite as good as getting cute messages and responses from our clients. Messages like this are important for us to know…
Access to Self-Care for Black People
We understand that you’re tired. We understand that we have contributed to that tiredness. I’m going to get straight to the point here and call…
Joanna dives deeper into Hendrickson Method®
I’m standing in a circle of a dozen people, slowly moving our bodies in coordinated, wave-like motions. We’re practicing Qigong, a traditional Chinese form of…
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