Train for Stability and Strength With Our Stable & Strong Class
Stability and strength training is a key aspect of safe and healthy movement through the world. Find out below how our Strong & Stable Class…
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Updated Mask Policy
In an abundance of caution, we are doing a quick pivot to our updated mask policy. Just 3 weeks after being back in the studio…
OMG, We’re Finally Opening For In-Person Workouts!
OMG, we’re FINALLY opening for workouts in person!!! We’re holding workouts in person for (and because of) YOU! Our last class pre-COVID was Monday, March…
TRX In-Person Class This Week! Hybrid Classes Coming Soon
Did somebody say “in-person classes?” Has anyone else been feeling awkward and self-conscious as the world opens back up? I’ve been slowly building back up…
New Releases Video Section
In the “olden days” of video stores, walking up to the “New Releases” section was steeped in feelings of anticipation and trepidation. Would something cool…
Vagus, Baby! The Vagus Nerve and You
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response.…
Pain Relief Through Neurovascular Release
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and shoulders making…
Foam Roller Classes and Other Heavenly Delights
This month in class, we’re going to learn how to use a foam roller, massage balls, and breathing practice to relieve muscle soreness and pain…
New Fitness Membership Options, Features, and Pricing
Last year in March 2020, I was effervescing with excitement about repricing and restructuring our fitness membership options. I was fresh out of an inspirational…
2020, I have words for you
Spoiler alert: I do not do New Year’s Resolutions I call B.S. on January as marking some magical shift into behavior change. In the winter,…
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