New Releases Video Section
In the “olden days” of video stores, walking up to the “New Releases” section was steeped in feelings of anticipation and trepidation. Would something cool…
Blog
Vagus, Baby! The Vagus Nerve and You
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your relaxation response.…
Pain Relief Through Neurovascular Release
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and shoulders making…
Foam Roller Classes and Other Heavenly Delights
This month in class, we’re going to learn how to use a foam roller, massage balls, and breathing practice to relieve muscle soreness and pain…
New Fitness Membership Options, Features, and Pricing
Last year in March 2020, I was effervescing with excitement about repricing and restructuring our fitness membership options. I was fresh out of an inspirational…
2020, I have words for you
Spoiler alert: I do not do New Year’s Resolutions I call B.S. on January as marking some magical shift into behavior change. In the winter,…
Get Unstuck
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you feeling stuck. …
Sometimes rolling around on the floor is the answer
Here we go….AGAIN. In the words of Samuel L. Jackson in Jurassic Park, “Hold on to your butts.” We were warned that things were going…
Who else is hardcore missing craft fairs this holiday season?
I looooove craft fairs! I get such a thrill planning which craft fairs I’m going to and the inspired boost I get from seeing all…
This Holiday Season: Eat Whatever the Hell Makes You Feel Good
This time of year is notoriously toxic with messages about eating and exercising. I cringe when I hear people make jokes about working off their…
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