Break Out of Your Chair-Body
Nothing makes us feel quite as good as getting cute messages and responses from our clients. Messages like this are important for us…
Author: Mona
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Access to Self-Care for Black People
We understand that you’re tired. We understand that we have contributed to that tiredness. I’m going to get straight to the point here…
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Joanna dives deeper into Hendrickson Method®
I’m standing in a circle of a dozen people, slowly moving our bodies in coordinated, wave-like motions. We’re practicing Qigong, a traditional Chinese…
