2020, I have words for you
Spoiler alert: I do not do New Year’s Resolutions I call B.S. on January as marking some magical shift into behavior change. In…
Author: Mona
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Get Unstuck
You don’t have to keep feeling knotted up, stagnant, and tense. You don’t have to accept the aches and physical restrictions that keep you…
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Sometimes rolling around on the floor is the answer
Here we go….AGAIN. In the words of Samuel L. Jackson in Jurassic Park, “Hold on to your butts.” We were warned that things…
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Who else is hardcore missing craft fairs this holiday season?
I looooove craft fairs! I get such a thrill planning which craft fairs I’m going to and the inspired boost I get from…
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This Holiday Season: Eat Whatever the Hell Makes You Feel Good
This time of year is notoriously toxic with messages about eating and exercising. I cringe when I hear people make jokes about working…
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FIT is a FEELING
And a powerful one at that.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve been a humble witness to the way Joanna (a founding member of Bliss Fitness!) makes connections between…
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How to create a routine that sticks even though it feels like your best intentions always fail
This tip for establishing a routine is so EASY and effective Raise your hand if you’ve ever found yourself saying these things: “I…
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Why your body needs the GAS PEDAL and the BRAKE to stay resilient
Lately, it feels like every direction we turn we’re faced with BIG challenges. We’re being asked to endure SO MUCH just to preserve our…
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Who’s ready for a workout that doesn’t feel like drudgery?
“I’ll just bookmark this workout for later….” *Weeks pass* “Why can’t I get motivated to do these workouts on my own!? What’s wrong…
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3 quick tips to break out of your chair-body
I’m not entirely *against* sitting….I just don’t like how much of my time is spent in a chair or on the couch these…
