Bliss Outdoors: Exercise Outside With Us in Oakland
Take this opportunity to exercise outdoors in the open air of beautiful Joaquin Miller Park in Oakland with us! Fitness classes aren’t the…
Author: Mona
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Train for Stability and Strength With Our Stable & Strong Class
Stability and strength training is a key aspect of safe and healthy movement through the world. Find out below how our Strong &…
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Updated Mask Policy
In an abundance of caution, we are doing a quick pivot to our updated mask policy. Just 3 weeks after being back in…
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OMG, We’re Finally Opening For In-Person Workouts!
OMG, we’re FINALLY opening for workouts in person!!! We’re holding workouts in person for (and because of) YOU! Our last class pre-COVID was…
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TRX In-Person Class This Week! Hybrid Classes Coming Soon
Did somebody say “in-person classes?” Has anyone else been feeling awkward and self-conscious as the world opens back up? I’ve been slowly building…
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New Releases Video Section
In the “olden days” of video stores, walking up to the “New Releases” section was steeped in feelings of anticipation and trepidation. Would…
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Vagus, Baby! The Vagus Nerve and You
No, I’m not talking about a wild time in Sin City; I’m talking about the vagus nerve – a major player in your…
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Pain Relief Through Neurovascular Release
This month, we’re working on relieving pain through a special technique known as Neurovascular Release. Is the relentless tension in your neck and…
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Foam Roller Classes and Other Heavenly Delights
This month in class, we’re going to learn how to use a foam roller, massage balls, and breathing practice to relieve muscle soreness…
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New Fitness Membership Options, Features, and Pricing
Last year in March 2020, I was effervescing with excitement about repricing and restructuring our fitness membership options. I was fresh out of…
