The Magic of Number 9
Bliss celebrates an auspicious anniversary at 9 years.
Halloween is the theme of the month for workouts.
Community shout outs to members doing cool stuff.
Author: Mona
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My nickname for her is Amy-mazing
Behind the scenes with Amy If youβve been in for a class or training session on a Thursday or Friday, you may have…
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Massage + Fitness are BFFs
Is avocado toast still a trend? I don’t know if it’s an outdated topic, but I don’t care because I am still crazy…
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Challenge Yourself
“I liked it because it was hard.”“I liked it because it was challenging.”“It shows me where my weaker areas are.” Actual quotes from…
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Strengthen your brain π§ while you train πͺπΌ
Sure, we all know that exercise can help make you stronger, have more stamina, and become more mobile. But those aren’t the only…
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Donβt forget to look up
As we move into darker days, if you find yourself feeling a little glum, a short walk in nature can be soothing. It…
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How does play fit into your fitness?
Here is some workout “equipment” you might see during a Bliss Fitness class. β β β β β β β β β Maybe these are not your typical fitness accessories, but…
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Check yo neck!
β Turtle neck βββββββββ Tech neck βββββββββ Dowager’s humpββββββββββββββββWhatever you call it, it’s not a good look on anyone and it can really…
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Foam rolling is key to recovery
Foam rolling and stretching are the secrets to better movement and feel-good fitness There’s an important part of your training that you might…
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TRX Workout Gets SPICY! πΆ
Our Oakland Bliss Buddies crew got a hot twist on their regular TRX workout today. I added mini resistance bands to our morning…
